WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

THESE 10 WORDS FROM AN EMPATH WILL CRUSH THE NARCISSIST (video)

Apr 30, 2021

This video is ALL about the narcissist and the empath, and giving the empath specific words and phrases to use to A) take back your power, and B) send a crystal clear message to the...

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HOW TO SHUT DOWN A NARCISSIST WITHOUT EVEN SAYING A WORD (video)

Apr 23, 2021

Do you want to know how to shut down the narcissist FOREVER so you can establish and maintain the no-contact rule after a breakup and finally break free from the narcissistic abuse and harassment...

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NARCISSISTS WILL LOSE THEIR MINDS IF EMPATHS DO THESE 10 THINGS (video)

Apr 16, 2021

Obviously, we don’t want to poke the bear and go looking for trouble unnecessarily.  Especially when we’re dealing with people with a high spectrum narcissistic personality...

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ABSURD NARCISSISTIC ABUSE TACTICS (video)

Feb 04, 2021

Does their behavior seem absurd to you?!

In this video, I explain absurd narcissistic abuse tactics commonly used by toxic people with narcissistic characteristics as well as people with a...

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WHY YOU SHOULD NEVER CALL NARCISSISTS OUT (video)

Jan 29, 2021

Calling narcissists out is something we naturally want to do in the hopes of finally being heard and getting across the painful and detrimental effect the narcissistic abuse is having on us. ...

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SURVIVING NARCISSISTIC RELATIOINSHIPS WITH GRACE (video)

Nov 27, 2020

 

How does one go about surviving narcissistic relationships more gracefully?  

 

Click the link below 

To watch my latest video and learn what you need to do to...

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WHAT IS HEALTHY NARCISSISM? (video)

Nov 20, 2020

 

A question I get asked a lot is, "what exactly is healthy adult narcissism?!" 

 

The words "healthy" and "narcissism" may seem like an oxymoron, but in reality, healthy adult...

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INSIDE THE MINDSET OF THE COVERT NARCISSIST (video)

Nov 13, 2020

 

What’s going on inside the mindset of the covert narcissist?!

 

The covert narcissist is fundamentally a wolf in sheep’s clothing.  And we know this because the covert...

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BLOCKING THE NARCISSIST ON SOCIAL MEDIA: WHAT TO EXPECT! (video)

Nov 11, 2020

 

When the day finally arrives and you realize it’s time for blocking the narcissist on Facebook and all other platforms, what should you expect?

 

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To watch my...

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DOES TIME HEAL WOUNDS CAUSED BY NARCISSISTIC ABUSE? (video)

Nov 04, 2020

 

We’ve all heard the saying, “time heals all wounds”… but is it true?!

 

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To watch my latest video and learn why time heals nothing and...

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